Empower Your Strength Through Holistic Training
Transform your body and mind with personalized holistic training techniques.
Build Your Body
Discover balance through strength, mobility and endurance training.
Connect to your breath for mindful awareness.
Cultivate resilience with greater nervous system regulation.
Calm Your Mind
Regulate Your Emotions
Empowering Your Journey of Transformation
Hi, I’m Marcel, a personal trainer, ultramarathon runner, and coach dedicated to helping you achieve not just physical strength, but emotional resilience and mental clarity. My unique approach blends physical training with emotional awareness, making it ideal for anyone looking to improve their fitness while addressing deeper challenges like anxiety, depression, or stress.
Holistic Empowerment Services
Transform your life with unique blend of movement, mindfulness, and breathwork training.
Personal trainings
Enhance your physical ability and confidence with personalized training sessions and programmes tailored to your needs.
Group workouts
Go beyond your limits in supportive atmosphere of group sessions.
Breathe Deeply, Live Fully. Breathwork sessions focused on inner explorations to connect deeply with oneself.
Breathwork and trauma release
Testimonials
Hear from my satisfied clients about their holistic training experiences.
Marcel builds a beautiful relationship with his clients from the very beginning. He knows how to listen and select the right exercises. His approach is both kind and effective. You can sense both gentleness and confidence in what he teaches. Working with Marcel, I quickly noticed results. I highly recommend him to anyone seeking a path to physical fitness❣️
Ania Stankowska
Selfoss
Marcel is an easy going, open-hearted and open-minded fellow. He makes it easy to push yourself over your limits and still smile about it afterwards! [...] I find that I am better able to stay calm and control my stress (the breathwork has been of critical help there). I feel a measurable increase in strength and endurance for real-world tasks! That is the best part!
Diddi Ingi
Hella
★★★★★
★★★★★
I've been training with Marcel for about 9 months now and I can see major improvements not only physically, but also mentally. He taught me how to use my core muscles to be able to lift and carry heavy objects (which I often do at work or as mum of little kids), and that completely removed my never-ending lower back pain. I'm stronger in general, have a lot more energy all day long, feel healthier and more confident. I've discovered that my body can do much more then I ever thought.
Edita Derikova
★★★★★
